Optimizing human performance at the intersection of health, fitness, sport & wellness.
Science has shown us that
mindfulness can have a myriad of
positive effects in a sports context From improving sport-related anxiety, to enhancing competitive performance…
Textile tech for training,
smartphone apps for nutrition,
sleep analysis for recovery. Technology is helping today’s peak performers break to new levels.
Get to know what tech can up your game, help you avoid injuries, and recover faster.
movement culture there are a lot of people toting different training methods.
and big pharma,
food is a dirty subject. We’re here to wash it off and get to the facts.
Proper R&R has become
a central part of today’s
training and athletics.We delve into what effective R&R actually is and which techniques will help you maximize each workout.
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